Front Room Yoga approaches the practice of yoga in a relaxing restorative manner. Restorative Yoga is slow, methodical, and meditative. Each pose is held for at least several minutes in as comfortable a position as possible. This comfort releases hormones that rebuild and regenerate the body. The heart rate and blood pressure are lowered, and the immune system operates optimally.
“In medicine, we are learning that physical problems, such as high blood pressure and heart disease, can be influenced by psychological interventions, such as relaxation training. Indeed, the Food and Drug Administration issued a report recommending these non-drug approaches as the treatment of choice for milder forms of hypertension. Mind and body are connected and must work together, and this should be a powerful asset in treating medical illness.”
David Spiegel, M.D., author of Living Beyond Limits
This approach is a gentler, slower paced practice to make it more accessible to people of all sizes, ages, and fitness levels. removes any fears or challenges in doing yoga, while it also assists with stress reduction and weight management.
More About Louise:
I am a retired Special Ed teacher with 25 years teaching experience at the high school and college levels. I am also a Yoga teacher certified by the Temple of Kriya Yoga in Chicago. I hold numerous fitness certifications including Aqua, Arthritis, Strength Training, Body Pump, step, Pilates starting in 1985.
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We are located at:
2900 Valley View Road
Gurnee, IL 60031
Phone: 847.249.3033
